And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God’s own will.— Romans 8:26-27 NLT
As a believer, you are not left to your own resources to cope with problems. Even when you don’t know the right words to pray, the Holy Spirit prays with and for you, and God answers. With God helping you pray, you don’t need to be afraid to come before him.
Ask the Holy Spirit to intercede for you “in harmony with God’s own will.” Then, when you bring your requests to God, trust that he will always do what is best.